Diastasis Recti & Pelvic Recovery

Help your body heal, regain strength, and support a smoother postpartum recovery

Do you experienced any of These Symptoms?

Belly still looks pregnant

Core feels weak

Lower back pain

Poor posture

Urinary leakage

Difficulty lifting your baby

Our Services

Diastasis Recti Recovery

Our personalized treatment helps reduce abdominal separation, strengthen your core, and improve posture so you can feel stronger and more confident after childbirth.

Prenatal & Postnatal Pelvic Recovery

Gentle hands-on therapy designed to improve pelvic alignment, reduce discomfort, and restore strength after pregnancy and childbirth.

The Recover Process

Step 1

Diastasis Recti Assessment

Step 2

Deep Tissue Manual Therapy

Step 3

Core Activation Training

Step 4

Traditional Belly Binding

Step 5

Pelvic Adjustment

Step 6

Home Care Guidance

How Can We Help?

Our postnatal recovery sessions are designed to support mothers safely and gently after childbirth. Using a physiotherapy-informed approach, we help improve core strength, reduce discomfort, and support your body’s natural healing process.

Our approach is gentle, non-invasive, and suitable for mothers in all stages of postnatal recovery.

Our Approach Includes

Every mother’s recovery journey is different, and we are here to provide safe, supportive, and professional care every step of the way.

Suitable Postpartum Period

(Subject to individual recovery condition)

FAQ

Yes, but only after your body has sufficiently recovered. Typically 6–8 weeks postpartum, depending on individual healing condition.

No. The session uses gentle, structured techniques designed to support natural recovery without discomfort.

Yes. The treatment is designed to support abdominal muscle recovery and improve core stability, including diastasis recti support techniques.

  • Normal delivery: 4–6 weeks postpartum
  • C-section: 6–8 weeks postpartum

(Subject to individual recovery condition)

It depends on individual condition. Some mothers feel improvement after the first session, while others may benefit from a structured recovery plan.

Success Story

YOUR RECOVERY JOURNEY
STARTS HERE

Restore strength. Rebuild confidence.